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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
The Hormone Reset with Shauna Theresa Butler
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Hormones affect everything. Your energy, metabolism, sleep, mood, and even how your workouts feel. But most people struggling with fatigue, stubborn weight gain, or brain fog are told the same thing: “It’s just stress” or “It’s part of getting older.”
In this episode of the 1st Optimal Podcast, we sit down with Shauna Theresa Butler (@shaunatheresa), health coach and functional medicine practitioner, to break down what is actually happening inside the body when hormones fall out of balance and why so many women feel like their health suddenly changes after 30 or 40.
Shauna shares her personal health journey, how functional medicine helped her uncover root causes, and the strategies she now uses to help women restore energy, balance hormones, and build sustainable wellness habits that last.
00:00 - Consequences of Not Taking Action
00:38 - Meet Shauna Teresa: Health Coach & Fitness Expert
01:08 - Supporting Women Over 40: Shauna’s Passion
02:23 - Training for Health, Not Just Aesthetics
03:47 - Overcoming Weight Loss Struggles with Smart Training
05:39 - Starting Her Fitness Journey: Instagram Accountability
08:31 - How to Break Through Stagnation in Fat Loss
10:31 - The Importance of Body Composition Over Scale Weight
12:39 - Reframing Your Fitness Journey: Building Muscle for Longevity
47:02 - Embracing Change: Shauna’s Inspirational Message
If you’ve ever wondered why your body feels different than it used to or why typical health advice isn’t working anymore, this conversation will give you practical insights you can apply right away.
Follow Shauna:
Instagram: instagram.com/shaunatheresa/
Website: becomingherfitness.com
Youtube: youtube.com/@Shauna_Theresa?si=f2_hsLEYViR6fO8K
Tiktok: tiktok.com/@shaunatheresa79
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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