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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
Podcasting since 2025 • 41 episodes
1st Optimal Podcast
Latest Episodes
Boost Your Hormone Health: Myths & Secrets Revealed with Dr. Christine Maren
In this episode, Dr. Christine Maren, a leading expert in functional medicine and hormone optimization, shares her personal health journey and busts common myths about hormone health. Discover actionable tips on balancing hormones, improving en...
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Episode 41
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1:15:17
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Debunking Fitness Myths with Katelyn Bliss: What Works for Lasting Wellness!
In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If y...
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Episode 40
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58:34
The Hormone Reset Every Woman Needs After 30 with Taylor Murphy
In this episode, Taylor Murphy shares her expert insights on how traditional diets fail midlife women and why a hormone-centered approach is the key to lasting health. Taylor walks us through her personal journey, debunks common hormone myths, ...
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Episode 39
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1:09:43
How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt
In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to me...
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Episode 38
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1:16:16
Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews
In this episode of the 1st Optimal Podcast, Lindsey Mathews shares her hormone-friendly fat loss approach for perimenopausal women. Learn how she overcame a 50-pound weight gain and built a sustainable, metabolism-friendly plan. Lindsey busts c...
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Episode 37
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1:15:13