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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
Podcasting since 2025 • 58 episodes
1st Optimal Podcast
Latest Episodes
Advocate for Your Health with Dr. Mariza Snyder
Most women are told their symptoms are “just part of aging.”Fatigue. Weight gain. Brain fog. Mood swings.Dr. Mariza Snyder is here to challenge that narrative.In this episode of the 1st Optimal Podcast, we sit down with func...
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Episode 58
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1:07:15
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Heard Patients Heal Better with Dr. Cassie Smith, MD
In this conversation with Dr. Cassie M. Smith, we dive deep into understanding the impact doctors have with their patients. Dr. Smith also gives us a look into her own career journey, and how her empathy and expertise helps heal those who strug...
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Episode 57
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1:15:01
The Hormone Reset with Shauna Theresa Butler
Hormones affect everything. Your energy, metabolism, sleep, mood, and even how your workouts feel. But most people struggling with fatigue, stubborn weight gain, or brain fog are told the same thing: “It’s just stress” or “It’s part of getting ...
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Episode 56
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49:03
Travis Wallace: The Mindset Shift That Changes Everything in Health & Fitness
In this episode of the 1st Optimal Podcast, we’re joined by health coach and functional medicine expert Travis Wallace, who shares how shifting your mindset is the key to achieving lasting fitness results. Travis opens up about his own health j...
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Episode 55
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1:02:25
Reclaiming your Life: Fiona Judd's Tips for Lasting Health and Wellness
In this episode of the 1st Optimal Podcast, we’re joined by the incredible Fiona Judd, a seasoned health coach and functional medicine expert. Fiona shares her transformative journey from struggling with hormone imbalances and energy issues to ...
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Episode 54
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1:01:14