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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Unlocking Hormonal Balance: The Power of Nutrition for Lasting Wellness with Jillian Greaves
In this video, Jillian Greaves, a functional nutrition expert specializing in women's health, shares valuable insights on how the right nutrition can unlock hormonal balance and lasting wellness. Learn practical tips on supporting your hormones and improving overall health through personalized nutrition.
Check out Jillian's website for more resources: jilliangreaves.com
Follow her on Instagram for daily tips: @jilliangreavesrd
Watch now and start your journey to better health!
00:00 - Introduction to the Podcast
00:40 - Jillian's Background and Expertise
01:39 - Jillian’s Experience with Health Challenges
04:04 - The Importance of Real-World Experience in Nutrition
06:31 - Integrative Functional Medicine Approach
09:16 - The Impact of Birth Control on Women's Health
13:25 - Birth Control Myths and Side Effects
19:05 - The Role of Blood Sugar Regulation in Hormone Health
24:23 - Nutrient Deficiencies and the Importance of Fiber and Protein
51:00 - Common Women's Health Myths
#HormonalBalance #WomensHealth #FunctionalNutrition #GutHealth #NutritionTips
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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