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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Boost Your Hormone Health: Myths & Secrets Revealed with Dr. Christine Maren
In this episode, Dr. Christine Maren, a leading expert in functional medicine and hormone optimization, shares her personal health journey and busts common myths about hormone health. Discover actionable tips on balancing hormones, improving energy, and achieving lasting wellness.
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Learn more from Dr. Maren:
https://www.instagram.com/drchristinemaren/
00:00:00 - Introduction to Dr. Christine Maren & Functional Medicine
00:01:11 - How Dr. Christine Got Into Functional Medicine
00:02:06 - Personal Health Struggles & Discovering Functional Medicine
00:07:00 - Gut Health and Hormones: Connection Explained
00:09:37 - Perimenopause and Menopause: Symptoms to Watch For
00:11:36 - Understanding Progesterone’s Role in Women’s Health
00:51:53 - Gut Health Issues: SIBO, SEO, and Dysbiosis
00:29:06 - Histamine Issues in Perimenopause and How Gut Health Affects It
00:33:32 - The Importance of Testing: Starting with Gut Health
01:08:42 - The Role of HRT in Gut Health & Hormone Optimization
#HormoneHealth #FunctionalMedicine #WellnessJourney #HormoneOptimization #HealthTransformation
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
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