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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt
In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond.
For more from Dala:
Website: https://dldnation.com/
Instagram: @dalalovesdumbbells
TikTok: @dalalovesdumbbells
00:00:00 - Introduction to the episode and Dala McDevitt
00:04:00 - Dala's background in nursing and struggles with eating disorders
00:06:30 - Transition from cardio to weightlifting and discovering nutrition
00:10:00 - Launching her coaching business and initial experience
00:12:00 - Shifting from intense training to more balanced fitness
00:16:00 - Discussing the evolution of fitness culture for women
00:20:00 - Overcoming myths about weightlifting for women
00:26:00 - Growing her coaching team and expanding services
00:33:00 - Advice for women trying to conceive and fertility health
00:40:00 - Importance of sleep and stress management for fertility
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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