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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies
In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven.
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00:00 - Introduction to Gut Health and Performance
00:06 - Austin Stout's Journey into Gut Health
00:10 - The Role of Gut Health in Bodybuilding
00:20 - Gut Health & Protein Consumption
00:27 - Signs of Gut Imbalance in Athletes
00:32 - Why Stress Affects Your Gut
00:40 - The Importance of Timing for Supplements Like Apple Cider Vinegar
00:45 - Using FODMAP Diets to Manage Gut Issues
00:53 - The Gut-Immune System Connection
01:00 - Avoiding Common Gut Health Mistakes
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