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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey
In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform your wellness journey!
00:00 - Introduction to Dr. Basheerah’s Work and Philosophy
00:25 - How Dr. Basheerah Got Into Health and Fitness
00:43 - Dr. Basheerah's Daily Routine and Practices
01:11 - Top Health Tips for Women Over 40
01:30 - Addressing Nutrition Gaps and Common Mistakes Over 40
01:00 - Challenges with Gut Health and Hormones in Menopause
00:45 - Balancing Fitness with Busy Schedules
00:59 - Importance of Blood Work and Functional Testing
01:10 - How to Navigate Prescription Medications and Dosage Adjustments
01:16 - Where to Find Dr. Basheerah Online
#1stOptimal #MasterYourComeback #Women40Plus #Nutrition #Mindset
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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