Perimenopause Health Coach Anastasia

Tired of feeling off and not knowing why? This episode is for YOU.

Hormone shifts during perimenopause can feel like a rollercoaster — weight gain, brain fog, low energy, mood swings. But the good news? You’re not broken. And you’re not alone.

🎙️ On this week’s episode of the 1st Optimal Podcast, we sat down with Anastasi Bennett, a Perimenopause Health Coach who’s changing the game for women 35+.

We talk real strategies for:
✅ Balancing your hormones naturally
✅ Nutrition that supports energy and weight loss
✅ Training smart through hormonal shifts
✅ Why so many women are misdiagnosed
✅ The power of reclaiming your body

If you’ve ever felt dismissed by doctors or confused by all the “menopause” noise online…this is your roadmap.

💬 What symptom hit you the hardest during perimenopause?
💪 Have you adjusted your workouts or diet as your hormones changed?
💡 What’s one thing you WISH more people knew about this life phase?

👇 Drop a comment — we want to hear your story.

🎧 Now streaming on YouTube and all major audio platforms.

00:00 – The Cardio Myth & Women’s Mental Health Needs
00:56 – Meet Anastasia: From Athlete to Perimenopause Coach
02:38 – Misdiagnosed, Misunderstood: The Start of Her Hormone Awakening
05:07 – Why Coaching Women Requires a Whole New Approach
06:11 – The First Red Flags: Rage, Anxiety, Panic Attacks
08:35 – Low Testosterone, Muscle Loss & Mystery Symptoms
11:01 – Why Women Miss the Signs of Perimenopause
17:38 – Top Nutrition Mistakes in Women 35+
27:50 – Workouts Aren’t for Weight Loss—They’re for Longevity
33:14 – Supplements That Actually Support Perimenopausal Women

#PerimenopauseSupport #HormoneHealth #WomenOver40 #FunctionalMedicine #WeightLossOver40 #MenopauseNutrition #PerimenopauseFitness #WomensHealthPodcast #FirstOptimal #LongevityLifestyle #HighPerformanceWomen #BiohackingForHer #HormoneBalance #MidlifeWomen