1st Optimal Podcast

Hormone Imbalance, Stubborn Fat & Perimenopause Solutions with Coach Jane Burnette

• 1st Optimal • Episode 11

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Struggling with stubborn weight, low energy, or mood swings during perimenopause or menopause? You’re not alone—and there is a better way. 💪

In this powerful episode of the 1st Optimal Podcast, host Joe dives deep with certified health coach Jane Burnette, a 1st Optimal Coaching Partner who specializes in guiding women through midlife transitions with evidence-based strategies that address hormone imbalance, fatigue, sleep issues, and metabolic slowdown.

Jane shares her personal journey through perimenopause and how it fueled her mission to help other women reclaim their health, strength, and sanity. From tackling insulin resistance and protein deficiencies to using food tracking for education—not punishment—you’ll walk away with real-world tactics you can start using TODAY.

🌱 Key topics covered:

  • How hormone imbalances sabotage weight loss (even if you're eating “healthy”)
  • The surprising truth about calorie tracking and under-reporting
  • Why midlife women need MORE protein—not less
  • Natural vs. medical hormone therapy options
  • Steps, movement, and realistic exercise goals that lower stress and build energy
  • Using tools like food sensitivity and GI testing to uncover hidden obstacles
  • How GLP-1 meds fit into a personalized health strategy (and when they don’t)
  • Real talk: aging is not a diagnosis. Get empowered with better data and better support.

    👉 Whether you're in your 40s or 50s, burned out and under-recovered, or just want a smarter strategy for your changing body, this conversation will leave you informed, inspired, and ready to take back control.

    🔍 Looking for a coach who understands midlife women? Learn more about working with Jane at https://healthcoachjane.com

    🧬 Curious about lab testing, hormone therapy, or GI health? Learn how Jane partners with the clinical team at 1st Optimal to bring medical-grade testing, HRT, and diagnostics directly to her clients: https://1stoptimal.com

    📌 Subscribe for more expert-led conversations on hormone health, performance coaching, and longevity.

    #Perimenopause #MenopauseSupport #HormoneImbalance #MidlifeWomen #StubbornFat #WomensHealth #HealthCoach #1stOptimal #JaneBernett #GLP1 #ProteinGoals #HRT #FunctionalMedicine #FatLossOver40 #MetabolicHealth

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


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