1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Ms. Olympia Nathalia Melo: The Truth About Women’s Health, Weight Loss, and Mindset
We’re thrilled to welcome Nathalia Melo — Ms. Olympia Champion and leading women’s health expert — to the latest episode of the 1st Optimal Podcast! 🔥
In this powerful conversation, Nathalia breaks down a holistic approach to women's health, covering everything from:
👉 Science-backed fitness and training strategies for real women
👉 Navigating hormonal shifts and metabolism in your 30s, 40s & beyond
👉 The critical role of mental health counseling and emotional resilience
👉 Smart, sustainable nutrition plans tailored to women’s bodies
👉 Her own evolution as an athlete, mother, and mentor to high-performing women
This episode is a must-listen for women looking to optimize health, confidence, and longevity — whether you're chasing your next PR or just want to feel amazing in your body again. 💥
🎧 Available now on Spotify, Apple Podcasts & YouTube.
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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