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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Creating Community and Wellness: Amy Muller's Vision for the Women's Sports and Health Expo
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In today’s episode of the 1st Optimal Podcast, we’re joined by Amy Muller. She helps others optimize their health and community by creating the Michigan Women's Sports and Health Expo.
00:00:00 – Creating the Women’s Sports and Health Expo
00:02:45 – How the Expo Came to Life
00:05:15 – Overcoming Challenges in Starting the Expo
00:09:00 – Family-Friendly Activities at the Expo
00:12:29 – The Positive Vibe and Sense of Belonging
00:15:56 – Viewing Health as a Unique Journey
00:19:07 – Baby Steps and Giving Yourself Grace
00:22:04 – Embracing Change in Young Women’s Health
00:28:37 – The Importance of Resistance Training for Women
00:52:07 – Details for the Upcoming Expo
Whether you’re looking for practical advice on your wellness journey or seeking inspiration from someone who’s walked the path of transformation, this episode has something for everyone.
Don’t forget to subscribe to the podcast for more expert insights, and connect with Amy Muller to learn more about the Women's Sports and Health Expo!
Women's Sports and Health Expo Instagram:
https://www.instagram.com/wshexpo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D
Amy Muller LinkedIn:
https://www.linkedin.com/in/amymuller2/
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