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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Debunking Fitness Myths with Katelyn Bliss: What Works for Lasting Wellness!
In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you.
Follow Katelyn:
Instagram: @katelyn_bliss
00:00:00 - Introduction and Guest Introduction
00:01:02 - Caitlyn's Health Journey: From Struggles to Success
00:02:25 - Overcoming the Yo-Yo Diet Cycle
00:03:41 - The Dangers of Overtraining and Underweight
00:05:10 - The Impact of Extreme Fitness Approaches
00:06:31 - Common Misconceptions in Women's Health and Fitness
00:11:23 - The Importance of Eating Enough and Avoiding Restriction
00:16:18 - Top Nutritional Gaps in Women's Health
00:27:19 - Mental Shifts in Fitness: From Overtraining to Strength Building
00:51:53 - Tips for Starting a Healthy Journey Without Overwhelm
#FitnessTips #WellnessJourney #HealthyHabits #EvidenceBasedFitness #FitnessMyths
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
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