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1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
1st Optimal Podcast
Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster
In this episode of the 1st Optimal Podcast, Angela Foster, award-winning nutritionist and creator of BioSyncing, shares her journey from corporate burnout to high-performance health. Learn how women in midlife can boost energy, balance hormones, and reclaim their vitality using science-backed routines and actionable tips.
🌐 Website: angelafosterperformance.com
📺 YouTube: @ANGELAFOSTER-HPH
📱 Instagram: @angelasfoster
00:00:00 - Introduction: Why exercise is essential for brain and body health.
00:02:06 - Angela Foster’s Journey: From Corporate Lawyer to Health Expert.
00:03:11 - Struggling with PCOS, Endometriosis, and Mental Health Challenges.
00:04:39 - Turning Point: How Angela Reclaimed Her Health After a Major Setback.
00:06:06 - The Impact of Hormones on Mental Health and Physical Health.
00:09:10 - Finding Balance: How to Be a High Performer While Maintaining Health.
00:11:31 - Overcoming Mental Health Struggles and Building Momentum for Recovery.
00:18:29 - The Invisible Load on Women: Balancing Health, Family, and Career.
00:22:02 - Why Women Need More Support in Managing Stress and Health.
00:47:15 - Key Supplements for Midlife Women: The Right Dosages and Timing.
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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