The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS

In this episode of the 1st Optimal Podcast, we’re joined by Kristen Blake, a leading functional medicine practitioner and health coach. Kristen shares her personal health journey and expert advice on hormone balance, gut health, and sustainable wellness strategies for women. She busts common myths in women’s health, introduces underutilized strategies, and explains how functional medicine can transform your health. Tune in for actionable tips you can start using today!

🔹 Kristen’s Story: Overcoming chronic illness and burnout
🔹 Key Strategies: Hormone optimization, gut health, and lifestyle changes
🔹 Mindset Shifts: How to approach your health with patience and consistency

Follow Kristen on Instagram: @kristenblakewellness
Learn more about Kristen: kristenblakewellness.com
Check out Kristen’s YouTube Channel:  @KristenBlakeWellness  
Follow Kristen on TikTok: @kristenblakewellness

00:01:10 - The "Wounded Healer" Story: The Birth of Kristen Blake Wellness

00:07:47 - Performance to General Health: Applying Athlete Data to the General Population

00:09:40 - Common Micronutrient Deficiencies in Athletes & the Role of "Leaky Gut"

00:12:35 - Natural Alternatives to Ibuprofen: Tart Cherry Juice, Curcumin, and Fish Oil

00:22:42 - General Population's Biggest Problem: Undiagnosed Iron Dysregulation

00:27:49 - The Gut-Thyroid Connection: Why Full Thyroid Panels Matter

00:36:47 - Detoxification Done Right: Phase 1, Phase 2, and the Necessity of Pooping

00:48:19 - Sick Care vs. Health Care: Why Doctors Say You're "Fine" (But You Don't Feel It)

00:58:24 - Women's Health Myths: Why Intermittent Fasting & Cold Plunging Aren't Always the Answer

01:03:59 - The #1 Symptom Women Shouldn't Ignore: Fatigue and Irritability

For more on hormone health and functional medicine, visit 1stOptimal.com